June 8, 2017

Psychotherapy is not just about how you feel.

Relieving suffering is a major objective of course. It is also about a realistic search into who you are and want to be. It is about developing solutions and practicing them regularly in a safe environment.

My own therapy, a...

June 5, 2017

From prior blogs you were introduced to your defensive fight, flight, freeze, survival mind (May 24) and your CPU (central processing unit), or thinking mind (May 30).

The bad news is that we are masters at pretending that our thinking mind is good at managing our surv...

May 18, 2017

Occasionally, it seems presumptuous for me to think I know enough about what the client is going through to be of any use, especially when I can still think back to when I was wondering who I was.

Yet I see client "aha moments" playing out before my eyes over and over a...

May 15, 2017

My parents have told me that as a kid I walked around with a very pensive look on my face. So they called me “Le Philosophe”, The Philosopher.

And so it was...and is. 

While I took all the philosophy courses I could during collage, it always just sounded like gobbledygoo...

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