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May 16, 2019

Apparently, it’s taken me over half a year to recover from the cancer, radiation, three hospitalizations, struggles with dental bridges and more to reach this moment where I want to reach out to you again. I am deeply  grateful to all who have stayed with me during thi...

January 18, 2018

I've had my own struggles with New Years resolutions in the past.

This year I decided to implement this rule for myself so change actually takes place!

Take a look!

July 31, 2017

One way Joe is trying to invite Jan into collaborating to improve their relationship is to frame his request for intimacy into a challenge for the couple to resolve together rather than a problem for which one or the other is to be judged or blamed.

What makes this hard...

June 19, 2017

"It's so hard!" Evelyn croaked in protest against yet one more responsibility piled onto her plate.

I felt bad too. Shouldn't a good therapist simply produce those "aha moments" that last a lifetime?

Well, no, that's not how it works, unfortunately.

Soon Evelyn recovere...

June 8, 2017

Psychotherapy is not just about how you feel.

Relieving suffering is a major objective of course. It is also about a realistic search into who you are and want to be. It is about developing solutions and practicing them regularly in a safe environment.

My own therapy, a...

June 5, 2017

From prior blogs you were introduced to your defensive fight, flight, freeze, survival mind (May 24) and your CPU (central processing unit), or thinking mind (May 30).

The bad news is that we are masters at pretending that our thinking mind is good at managing our surv...

June 1, 2017

Oh? I only wish. Too often I sure don't feel that way. And sometimes when I do, it's because for a moment I felt good about letting so-and-so know how I felt about what they said.

Using the terms introduced in my May 30 blog, The Root of Most Difficulties in Relationshi...

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