September 25, 2017

In Parts I and 2 we found it pretty easy to identify with Aimee and Jack knowing the right thing to do, but reactively doing the wrong thing instead.

Well, here are the secrets to success:

Keeping the Faith,

You Are the Master of Your Own Fate,

and Quiet Down and Tune...

August 10, 2017

I'm out of sorts today.

Is that OK for a therapist?

Of course, I'm human too and therefore just as subject to having to cope with the stuff that comes with being human. We're human beings.

Why beings?

Why not just humans?  

Being is a loaded term. It's coming across to...

June 29, 2017

This title is the name of Babette Rothschild's book about the neuroscience underlying the two step reactivity process illustrated in Doin the Two Step Down in the Boiler Room.

In that blog Boris, our hero, starts out enraged at Billy. Is this a reflection of who he is,...

June 5, 2017

From prior blogs you were introduced to your defensive fight, flight, freeze, survival mind (May 24) and your CPU (central processing unit), or thinking mind (May 30).

The bad news is that we are masters at pretending that our thinking mind is good at managing our surv...

June 1, 2017

Oh? I only wish. Too often I sure don't feel that way. And sometimes when I do, it's because for a moment I felt good about letting so-and-so know how I felt about what they said.

Using the terms introduced in my May 30 blog, The Root of Most Difficulties in Relationshi...

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